Chicken Asparagus Saute Recipe

Name: Chicken Asparagus Saute Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. extra virgin olive oil; 1 pound boneless chicken breasts, cut into 3 x 1 inch strips; Med. can (approximately 15 ounce.) peeled, minced tomatoes, liquid removed; 2 c. diagonally sliced asparagus; 4 cloves garlic, finely minced; 1 c. canned ready-to-serve chicken broth; 1/3 c. grated Parmesan cheese; 2 tbsp. fresh basil, minced; 1 1/2 tbsp. balsamic vinegar or possibly red wine vinegar; 2 teaspoon fresh parsley, minced; Pepper to taste

Servings: persons

2 tbsp. extra virgin olive oil
1 pound boneless chicken breasts, cut into 3 x 1 inch strips
Med. can (approximately 15 ounce.) peeled, minced tomatoes, liquid removed
2 c. diagonally sliced asparagus
4 cloves garlic, finely minced
1 c. canned ready-to-serve chicken broth
1/3 c. grated Parmesan cheese
2 tbsp. fresh basil, minced
1 1/2 tbsp. balsamic vinegar or possibly red wine vinegar
2 teaspoon fresh parsley, minced
Pepper to taste

1
In large non-stick skillet heat oil over medium-high heat; add in chicken and cook, turning frequently, till lightly browned, about 7 min.
2
Transfer chicken to platter, set aside.
3
In same skillet combine tomatoes, asparagus, and garlic.
4
Saute/fry, stirring occasionally till asparagus is just tender, 4-5 min.
5
Add in chicken broth, cheese, basil, vinegar, parsley and pepper.
6
Reduce heat to low and let simmer, stirring frequently till flavors blend, 5 - 10 min.
7
Return chicken to skillet and continue to simmer till chicken is heated through and liquid cooks down.
8
Serve with additional Parmesan cheese.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp. extra virgin olive oil, 1 pound boneless chicken breasts, cut into 3 x 1 inch strips, Med. can (approximately 15 ounce.) peeled, minced tomatoes, liquid removed, 2 c. diagonally sliced asparagus, and more.

Yes, Chicken Asparagus Saute Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Asparagus Saute Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions