Chicken & Asparagus Sauté Recipe

Name: Chicken & Asparagus Sauté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 tablespoons flour, divided; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 lb boneless skinless chicken breast, cut bite-size; 2 teaspoons oil; 1 cup chicken broth; 1 1/2 teaspoons minced garlic; 8 ounces fresh asparagus, ends trimmed, spears cut bite-size; 1 cup grape tomatoes, halved; 2 tablespoons chopped scallions; 2 tablespoons chopped dill

Servings: persons

2 1/2 tablespoons flour, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breast, cut bite-size
2 teaspoons oil
1 cup chicken broth
1 1/2 teaspoons minced garlic
8 ounces fresh asparagus, ends trimmed, spears cut bite-size
1 cup grape tomatoes, halved
2 tablespoons chopped scallions
2 tablespoons chopped dill

1
Mix 2 Tbsp flour and the salt and pepper in a ziptop bag.
2
Add chicken; shake to coat.
3
Heat oil in a large nonstick skillet.
4
Add chicken; saute 5 minutes, or until cooked through. Remove to a plate.
5
In a cup, mix remaining flour, the broth and garlic.
6
Add asparagus to skillet and saute 1 minute until bright green.
7
Stir chicken broth mixture, add to pan and cook 1 minute until thickened slightly and asparagus are tender.
8
Add chicken back to pan.
9
Stir in tomatoes; remove from heat.
10
Stir in scallions and dill.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 tablespoons flour, divided, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 lb boneless skinless chicken breast, cut bite-size, and more.

Yes, Chicken & Asparagus Sauté falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Asparagus Sauté

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