Chicken/Asparagus Roll-Ups Recipe

Name: Chicken/Asparagus Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole chicken breasts, split, skinned, boned and pounded thin; 1 pound fresh asparagus, trimmed; 2 tablespoons all-purpose flour; 1 garlic clove, minced; 1 teaspoon salt, divided; 1/2 teaspoon dried thyme, divided; 1/4 teaspoon paprika; 2 cups white onions, cut into 1/4-inch slices; 3 large tomatoes, cut into 1/2-inch slices; 1/2 cup chicken broth

Servings: persons

4 whole chicken breasts, split, skinned, boned and pounded thin
1 pound fresh asparagus, trimmed
2 tablespoons all-purpose flour
1 garlic clove, minced
1 teaspoon salt, divided
1/2 teaspoon dried thyme, divided
1/4 teaspoon paprika
2 cups white onions, cut into 1/4-inch slices
3 large tomatoes, cut into 1/2-inch slices
1/2 cup chicken broth

1
Season pounded chicken breasts lightly with salt and freshly ground pepper. Place 2-3 asparagus spears on each chicken breast half. Roll up tightly; secure with toothpicks, if necessary. Set aside.
2
Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika. Roll chicken in this mixture. Place onions and tomatoes in a 13x9-in. baking dish, reserving 8 slices of each for top. Place chicken over vegetables; top with reserved onion and tomato slices. Combine broth with remaining salt and thyme; pour around chicken. Cover pan loosely with foil. Bake at 350u00b0 for 30 minutes, basting every 10 minutes. Uncover and bake until tender, about 10-15 minutes.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole chicken breasts, split, skinned, boned and pounded thin, 1 pound fresh asparagus, trimmed, 2 tablespoons all-purpose flour, 1 garlic clove, minced, and more.

Yes, Chicken/Asparagus Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken/Asparagus Roll-Ups

How did you like this recipe?

Frequently Asked Questions