How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken/Asparagus Roll-Ups?

You need 10 ingredients. The key ingredients include: 4 whole chicken breasts, split, skinned, boned and pounded thin, 1 pound fresh asparagus, trimmed, 2 tablespoons all-purpose flour, 1 garlic clove, minced, and more.

Is Chicken/Asparagus Roll-Ups suitable as meat & poultry?

Yes, Chicken/Asparagus Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chicken/Asparagus Roll-Ups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken/Asparagus Roll-Ups Recipe

Name: Chicken/Asparagus Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole chicken breasts, split, skinned, boned and pounded thin; 1 pound fresh asparagus, trimmed; 2 tablespoons all-purpose flour; 1 garlic clove, minced; 1 teaspoon salt, divided; 1/2 teaspoon dried thyme, divided; 1/4 teaspoon paprika; 2 cups white onions, cut into 1/4-inch slices; 3 large tomatoes, cut into 1/2-inch slices; 1/2 cup chicken broth

Try this homemade Chicken/Asparagus Roll-Ups recipe the whole family will love. Made with chicken breasts, fresh asparagus, flour and garlic. Easy step-…

This Chicken/Asparagus Roll-Ups relies on simple, everyday ingredients such as fresh asparagus, trimmed, all-purpose flour, garlic clove, minced and salt, divided. It comes together quickly and makes 4 servings, at about 365 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken/Asparagus Roll-Ups

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions