Chicken Asparagus Roll-Ups Recipe

Name: Chicken Asparagus Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole chicken breasts, split, skinned, boned and pounded thin; 1 lb. fresh asparagus, trimmed and washed; 2 Tbsp. flour; 1 clove garlic; 1 tsp. salt, divided; 1/2 tsp. leaf thyme, divided; 1/4 tsp. paprika; 2 c. white onions, sliced 1/4-inch thick; 3 large tomatoes, sliced 1/2-inch thick; 1/2 c. chicken broth

Servings: persons

4 whole chicken breasts, split, skinned, boned and pounded thin
1 lb. fresh asparagus, trimmed and washed
2 Tbsp. flour
1 clove garlic
1 tsp. salt, divided
1/2 tsp. leaf thyme, divided
1/4 tsp. paprika
2 c. white onions, sliced 1/4-inch thick
3 large tomatoes, sliced 1/2-inch thick
1/2 c. chicken broth

1
Season pounded chicken breasts lightly with salt and freshly ground pepper.
2
Place 2 to 3 asparagus spears on each chicken breast half.
3
Roll up tightly; secure with toothpicks, if necessary.
4
Set aside.
5
Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika.
6
Roll chicken in this mixture. Place onions and tomatoes on bottom of 13 x 9 x 2-inch pan, reserving 8 slices of each for top.
7
Place chicken breasts over vegetables; top with reserved onion and tomato slices.
8
Combine broth with remaining salt and thyme; pour around chicken.
9
Cover pan loosely with foil.
10
Bake at 350u00b0 for 30 minutes, basting every 10 minutes.
11
Uncover and bake until tender, about 10 to 15 minutes.
12
8 servings.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole chicken breasts, split, skinned, boned and pounded thin, 1 lb. fresh asparagus, trimmed and washed, 2 Tbsp. flour, 1 clove garlic, and more.

Yes, Chicken Asparagus Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Asparagus Roll-Ups

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