Chicken Asparagus Roll-Ups Recipe

Name: Chicken Asparagus Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole chicken breasts, skinned and boned; 6 oz. sliced low-sodium Swiss cheese; 10 oz. fresh asparagus; 2 Tbsp. olive oil; 1 1/2 c. low-salt vegetable juice; 1/4 c. onion, chopped; 1 clove garlic, minced; 2 Tbsp. lemon juice; 1/8 tsp. lemon peel, grated; 1 Tbsp. cornstarch; hot cooked rice

Servings: persons

3 whole chicken breasts, skinned and boned
6 oz. sliced low-sodium Swiss cheese
10 oz. fresh asparagus
2 Tbsp. olive oil
1 1/2 c. low-salt vegetable juice
1/4 c. onion, chopped
1 clove garlic, minced
2 Tbsp. lemon juice
1/8 tsp. lemon peel, grated
1 Tbsp. cornstarch
hot cooked rice

1
Pound chicken breasts to 1/8-inch.
2
On each breast, place one slice cheese with 3 asparagus stalks.
3
Roll-up; secure with toothpicks.
4
In 10-inch skillet over medium heat, in hot oil cook roll-ups until browned on all sides.
5
Stir in 1 1/4 cups vegetable juice, onion, garlic, lemon juice and peel. Reduce heat to low, cover.
6
Simmer 25 minutes or until chicken is tender, turning once.
7
In cup, stir together remaining vegetable juice and cornstarch; cook until thickened; serve over hot rice.
8
Makes 6 servings, at 304 calories and 105 mg sodium per serving.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 whole chicken breasts, skinned and boned, 6 oz. sliced low-sodium Swiss cheese, 10 oz. fresh asparagus, 2 Tbsp. olive oil, and more.

Yes, Chicken Asparagus Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Asparagus Roll-Ups

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