Chicken And Wild Rice Soup Recipe

Name: Chicken And Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quick-cooking wild rice; Cooking spray; 1 cup chopped onion; 2 garlic cloves, minced; 3 cups fat-free, less-sodium chicken broth; 1 1/2 cups cubed peeled baking potato; 3 cups 2% reduced-fat milk; 1/3 cup all-purpose flour; 10 ounce light processed cheese, cubed (such as Velveeta Light); 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts); 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1/4 cup chopped fresh parsley (optional)

Servings: persons

1 cup uncooked quick-cooking wild rice
Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 1/2 cups cubed peeled baking potato
3 cups 2% reduced-fat milk
1/3 cup all-purpose flour
10 ounce light processed cheese, cubed (such as Velveeta Light)
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 cup chopped fresh parsley (optional)

1
Cook rice according to package directions, omitting salt and fat.
2
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic; saute 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes or until potato is tender.
3
Combine milk and flour, stirring well with a whisk. Add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Stir in rice, chicken, pepper, and salt. Garnish with parsley, if desired.

1268

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup uncooked quick-cooking wild rice, Cooking spray, 1 cup chopped onion, 2 garlic cloves, minced, and more.

Yes, Chicken And Wild Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Wild Rice Soup

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