Chicken and Veggie Tetrazzini Recipe

Name: Chicken and Veggie Tetrazzini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat spaghetti; 3 tablespoons olive oil; ¼ cup onion, chopped; 2 tablespoons flour; ½ teaspoon salt; 1 dash pepper; ¼ teaspoon italian seasoning; 2 cups skim milk; ½ cup parmesan cheese; 1 lb chicken, cooked and cubed; 1 cup broccoli; 1 cup carrot; 1 garlic clove

Servings: persons

8 ounces whole wheat spaghetti
3 tablespoons olive oil
¼ cup onion, chopped
2 tablespoons flour
½ teaspoon salt
1 dash pepper
¼ teaspoon italian seasoning
2 cups skim milk
½ cup parmesan cheese
1 lb chicken, cooked and cubed
1 cup broccoli
1 cup carrot
1 garlic clove

1
Cook spaghetti; keep warm.
2
Mince the garlic.
3
Cut carrot into 1 1/4 inch pieces and cook til tender.
4
In large saucepan, place olive oil with onion and garlic, cook 5 to 7 minutes til tender.
5
Stir in flour, salt, pepper, and Italian seasoning.
6
Cook until smooth and bubbly.
7
Gradually add milk.
8
Cook until mixture boils and thickens,stirring constantly.
9
Add 1/2 cup parmesan cheese, chicken, broccoli and carrots.
10
Cook 2-3 minutes or until thoroughly mixed and broccoli is tender.
11
Pour over spaghetti.
12
Sprinke with 1 tablespoon Parmesan cheese over top.
13
Serve immediately.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces whole wheat spaghetti, 3 tablespoons olive oil, ¼ cup onion, chopped, 2 tablespoons flour, and more.

Yes, Chicken and Veggie Tetrazzini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Veggie Tetrazzini

How did you like this recipe?

Frequently Asked Questions