Chicken And Vegetable Stir-Fry Recipe

Name: Chicken And Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless chicken breasts; 1/2 bunch broccoli; 1 medium zucchini; 3 green peppers; 1 red pepper; 1 medium onion (optional); 2 tomatoes; 2 Tbsp. sun-dried tomatoes (optional); 3 Tbsp. soy sauce; 1 tsp. ginger; 1 chicken bouillon cube or 1 c. chicken broth; 1 clove garlic; 2 c. rice or your favorite pasta; 2 tsp. margarine or cooking spray

Servings: persons

3 boneless chicken breasts
1/2 bunch broccoli
1 medium zucchini
3 green peppers
1 red pepper
1 medium onion (optional)
2 tomatoes
2 Tbsp. sun-dried tomatoes (optional)
3 Tbsp. soy sauce
1 tsp. ginger
1 chicken bouillon cube or 1 c. chicken broth
1 clove garlic
2 c. rice or your favorite pasta
2 tsp. margarine or cooking spray

1
In a frying pan, a deep dish one if you have it, melt the margarine and add garlic.
2
Or if you have a nonstick pan, you could try the cooking spray.
3
Stir-fry the chicken after you cut it into bite-size pieces.
4
Cook until almost done, then remove from the pan.
5
Add broccoli.
6
Add extra margarine if needed. Cover the pan to give the broccoli a chance to cook.
7
Add the green pepper and onion when broccoli begins to soften.
8
Add zucchini when peppers are beginning to soften.
9
Add sun-dried tomatoes now, too.

675

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 boneless chicken breasts, 1/2 bunch broccoli, 1 medium zucchini, 3 green peppers, and more.

Yes, Chicken And Vegetable Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken And Vegetable Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions