Chicken And Spinach Casserole Recipe

Name: Chicken And Spinach Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz chicken breast, cooked and shredded; 4 slices Ezekiel Sprouted grain bread, diced; 6 oz bag of fresh baby spinach leaves, washed and coarsely chopped; 3 medium shallots, finely diced; 3 garlic cloves, minced; 1 tbsp olive oil; 1/3 cup white wine; 1 1/2 cups reduced fat milk; 1/4 cup grated parmesan cheese; 1/4 cup whole wheat flour; Salt and pepper to taste

Servings: persons

8 oz chicken breast, cooked and shredded
4 slices Ezekiel Sprouted grain bread, diced
6 oz bag of fresh baby spinach leaves, washed and coarsely chopped
3 medium shallots, finely diced
3 garlic cloves, minced
1 tbsp olive oil
1/3 cup white wine
1 1/2 cups reduced fat milk
1/4 cup grated parmesan cheese
1/4 cup whole wheat flour
Salt and pepper to taste

1
Preheat oven to 425 degrees.
2
Place diced bread in a large bowl. Toss with olive oil and season with a bit of salt and pepper.
3
Spray a large, nonstick skillet with nonfat cooking spray or an olive oil mister, and set over medium high heat. Add in shallots and garlic, and saute until onions begin to become translucent; about 2 minutes. Stir in wine, and cook until mostly evaporated; about 5 minutes.
4
Add in the flour, and stir until it's mixed in well. Slowly stir in the milk, and bring mixture to a low boil. Add in the parmesan and cook, while stirring, until melted; about 1-2 minutes.
5
Toss in spinach leaves, and cook until just wilted, about 2-3 minutes.
6
Remove from heat and add in the chicken; season with salt and pepper as desired.
7
Pour the chicken mixture into prepared baking dish, and top with the bread. Place in oven and bake until bread is golden brown and chicken/spinach mixture is bubbling.
8
Let cool for 5 minutes before serving.

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 oz chicken breast, cooked and shredded, 4 slices Ezekiel Sprouted grain bread, diced, 6 oz bag of fresh baby spinach leaves, washed and coarsely chopped, 3 medium shallots, finely diced, and more.

Yes, Chicken And Spinach Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Spinach Casserole

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