Chicken and Shrimp Stir-Fry

1. 1

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.

2. 2

   Cook the garlic and red pepper flakes for about 30 seconds, or until the garlic is aromatic.

3. 3

   Stir in the shrimp and chicken.

4. 4

   Increase the heat to high.

5. 5

   Cook for about 2 minutes, stirring constantly.

6. 6

   If using fresh snow peas, cook the chicken and shrimp for 2 more minutes before adding the peas.

7. 7

   Cook, uncovered, for 2 minutes with the peas.

8. 8

   If using frozen snow peas, add to the chicken and shrimp and cook, covered, for 2 minutes.

9. 9

   Uncover and cook for 2 minutes, or until the chicken is no longer pink in the center and the shrimp is pink and cooked through.

10. 10

    Stir in the salt.

11. 11

    Using salt near the end of preparation heightens the flavors without adding too much sodium.

12. 12

    (Per Serving)

13. 13

    Calories: 157

14. 14

    Total Fat: 3.5g

15. 15

    Saturated: 0.5g

16. 16

    Trans: 0.0g

17. 17

    Polyunsaturated: 1.0g

18. 18

    Monounsaturated: 2.0g

19. 19

    Cholesterol: 127mg

20. 20

    Sodium: 439mg

21. 21

    Carbohydrates: 5g

22. 22

    Fiber: 2g

23. 23

    Sugars: 2g

24. 24

    Protein: 25g

25. 25

    Dietary Exchanges

26. 26

    1 Vegetable

27. 27

    3 Very Lean Meat

* Per serving · 4 servings · Values may vary.

No additional tips available.