Chicken And Sausage Gumbo Recipe

Name: Chicken And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. all-purpose flour; vegetable cooking spray; 1 c. chopped onion; 1/2 c. sliced celery; 7 c. hot water; 2 tsp. reduced sodium Worcestershire sauce; 1 tsp. hot sauce; 1/2 tsp. dried thyme; 4 c. cooked rice; 1/2 lb. 80% fat-free smoked sausage; 6 (6 oz.) skinned chicken breast halves; 1/2 c. chopped green pepper; 2 bay leaves; 2 cloves minced garlic; 1 tsp. salt; 1/2 c. sliced green onions (optional)

Servings: persons

3/4 c. all-purpose flour
vegetable cooking spray
1 c. chopped onion
1/2 c. sliced celery
7 c. hot water
2 tsp. reduced sodium Worcestershire sauce
1 tsp. hot sauce
1/2 tsp. dried thyme
4 c. cooked rice
1/2 lb. 80% fat-free smoked sausage
6 (6 oz.) skinned chicken breast halves
1/2 c. chopped green pepper
2 bay leaves
2 cloves minced garlic
1 tsp. salt
1/2 c. sliced green onions (optional)

1
Place flour in a 13 x 9 x 2-inch pan.
2
Bake at 400u00b0 for 15 minutes or until caramel colored, stirring flour every 5 minutes. Brown sausage in a Dutch oven or large skillet coated with cooking spray over medium heat.
3
Drain and pat dry with paper towels.
4
Wipe drippings from Dutch oven.
5
Brown chicken; drain and pat dry.
6
Wipe drippings from Dutch oven.
7
Cook onion, green pepper and celery in Dutch oven (coated with cooking spray) until tender; sprinkle with browned flour.
8
Gradually stir in water; bring to a boil.
9
Add sausage (cut into 1/4-inch slices); add chicken, garlic, bay leaves, Worcestershire sauce, hot sauce, thyme, salt and green onions (optional).
10
Reduce heat and simmer mixture (uncovered) for 1 to 1 1/2 hours.
11
Serve over rice.

1330

kcal

Calories

Fat

236

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 c. all-purpose flour, vegetable cooking spray, 1 c. chopped onion, 1/2 c. sliced celery, and more.

Yes, Chicken And Sausage Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Sausage Gumbo

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