Chicken and Portabella Wraps With Yogurt Sauce

Name: Chicken and Portabella Wraps With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces; 2 cups fresh spinach leaves; 1 large portabella mushroom (sliced); 1 tablespoon chili-garlic sauce; ½ teaspoon curry powder, mixed with; 1 teaspoon water; 2 tablespoons olive oil; salt; 2 cups plain nonfat yogurt; ½ teaspoon cumin; ½ cup finely diced cucumber; 2 tablespoons diced red onions (optional); salt and pepper; 4 large tortillas (I like the whole wheat pita wraps) or 4 large pita bread (I like the whole wheat pita wraps)

Servings: persons

2 boneless skinless chicken breasts, cut in bite-sized pieces
2 cups fresh spinach leaves
1 large portabella mushroom (sliced)
1 tablespoon chili-garlic sauce
½ teaspoon curry powder, mixed with
1 teaspoon water
2 tablespoons olive oil
salt
2 cups plain nonfat yogurt
½ teaspoon cumin
½ cup finely diced cucumber
2 tablespoons diced red onions (optional)
salt and pepper
4 large tortillas (I like the whole wheat pita wraps) or 4 large pita bread (I like the whole wheat pita wraps)

1
Heat oil in a medium sized skillet.
2
Add chicken.
3
When chicken is about halfway cooked, add curry powder (diluted with water).
4
Lower heat.
5
Add spinach leaves(you can add a little more oil if needed) portabella, salt and chili garlic sauce.
6
In the meantime, beat yogurt with salt and pepper in a large bowl until smooth.
7
Stir in the remaining ingredients and chill until ready to serve.
8
Cook the chicken mixture for about 10-12 minutes, stirring often.
9
The chicken should be fully cooked (of course) and the spinach and mushrooms will be tender.
10
Fill wraps with chicken mixture and spoon yogurt sauce on top.
11
Serve with chili garlic sauce on the side if desired.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, cut in bite-sized pieces, 2 cups fresh spinach leaves, 1 large portabella mushroom (sliced), 1 tablespoon chili-garlic sauce, and more.

Yes, Chicken and Portabella Wraps With Yogurt Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!