Chicken And Plantain Stew Recipe

Name: Chicken And Plantain Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces; 1 medium onion, diced; 1 large fresh tomato, diced with juices (about 2 cups); 2 medium garlic cloves, chopped; 1 teaspoon olive oil; 2 plantains, firm, yellow, peeled and thinly sliced (about 2 cups); 1/2 cup dry white wine; 1 teaspoon spanish paprika, sweet smoked; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 cup chicken broth, homemade (no-salt-added); kosher salt, to taste

Servings: persons

1 lb chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces
1 medium onion, diced
1 large fresh tomato, diced with juices (about 2 cups)
2 medium garlic cloves, chopped
1 teaspoon olive oil
2 plantains, firm, yellow, peeled and thinly sliced (about 2 cups)
1/2 cup dry white wine
1 teaspoon spanish paprika, sweet smoked
1 teaspoon ground cumin
1 teaspoon dried oregano
1 cup chicken broth, homemade (no-salt-added)
kosher salt, to taste

1
Heat the oil in a large saucepan or medium Dutch oven over medium-high heat, swirling to coat the bottom of the pan or pot.
2
Add the chicken, onion and garlic; cook for about 7 minutes, stirring often, so the onion softens and the chicken loses its raw look.
3
Stir in the tomato, wine, paprika, cumin, oregano and broth; increase the heat to high and bring to a boil, then reduce the heat to medium-low, cover and cook for about 10 minutes. The chicken should be cooked through.
4
Add the plantain slices; cover and cook for 10 minutes or until the plantains are tender and fully cooked. Taste, and season with salt if needed.
5
Divide among individual bowls. Serve hot.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces, 1 medium onion, diced, 1 large fresh tomato, diced with juices (about 2 cups), 2 medium garlic cloves, chopped, and more.

Yes, Chicken And Plantain Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Plantain Stew

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