Chicken And Pears Over Arugula Recipe

Name: Chicken And Pears Over Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts, trimmed, patted dry, and pounded to 1/2-inch thickness; Salt and pepper; 1/4 cup extra-virgin olive oil; 1 tablespoon unsalted butter; 2 tablespoons cider vinegar; 2 teaspoons Dijon mustard; 1 large bunch arugula (about 7 oz.), ends trimmed; 2 ripe pears, halved, cored and thinly sliced; 1/3 cup walnuts, toasted; 1/4 cup dried cranberries

Servings: persons

2 boneless, skinless chicken breasts, trimmed, patted dry, and pounded to 1/2-inch thickness
Salt and pepper
1/4 cup extra-virgin olive oil
1 tablespoon unsalted butter
2 tablespoons cider vinegar
2 teaspoons Dijon mustard
1 large bunch arugula (about 7 oz.), ends trimmed
2 ripe pears, halved, cored and thinly sliced
1/3 cup walnuts, toasted
1/4 cup dried cranberries

1
Sprinkle chicken with salt and pepper. Warm 1 Tbsp. olive oil and butter in a large skillet over medium-high heat until butter is foaming. Add chicken and cook, turning once, until golden on both sides, about 10 minutes total. Transfer to a plate.
2
While chicken is cooking, whisk remaining 3 Tbsp. oil, vinegar, mustard, 1/2 tsp. salt and pepper in a small bowl.
3
Slice chicken thinly across the grain. Place arugula, pears, chicken and any accumulated juices from plate in a mixing bowl. Top with dressing and toss gently with hands to coat. Divide among four dinner plates. Sprinkle each portion with walnuts and cranberries, and serve immediately.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 boneless, skinless chicken breasts, trimmed, patted dry, and pounded to 1/2-inch thickness, Salt and pepper, 1/4 cup extra-virgin olive oil, 1 tablespoon unsalted butter, and more.

Yes, Chicken And Pears Over Arugula falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Pears Over Arugula

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