Chicken and Pear Skillet Supper (Diabetic) Recipe

Name: Chicken and Pear Skillet Supper (Diabetic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) cansliced pears with juice, drained; 2 tablespoons vegetable oil; 4 boneless skinless chicken breast halves; ½ teaspoon salt; 1 cup sliced onion; 2 garlic cloves, finely chopped; ¼ cup dry white wine; 2 tablespoons soy sauce; 2 tablespoons cornstarch; ½ teaspoon crushed dried thyme; 4 cups packed spinach leaves, torn (about 5-oz.)

Servings: persons

1 (16 ounce) cansliced pears with juice, drained
2 tablespoons vegetable oil
4 boneless skinless chicken breast halves
½ teaspoon salt
1 cup sliced onion
2 garlic cloves, finely chopped
¼ cup dry white wine
2 tablespoons soy sauce
2 tablespoons cornstarch
½ teaspoon crushed dried thyme
4 cups packed spinach leaves, torn (about 5-oz.)

1
Drain pears, reserving 3/4 cup liquid; set aside.
2
In large skillet, heat oil over medium-high heat until hot; cook chicken breasts until brown on both sides.
3
Remove and set aside.
4
Add onion and garlic to skillet; cook and stir 3 to 5 minutes or until onion is crisp-tender.
5
In small bowl, combine reserved pear liquid, wine, soy sauce, cornstarch and thyme; mix until cornstarch is dissolved.
6
Gradually add to vegetables in skillet; cook and stir until mixture thickens.
7
Return chicken to pan; cover and cook 10 minutes.
8
Add pear slices to skillet.
9
Place spinach on top of pears and chicken in skillet; cover and cook 5 minutes or until spinach is wilted and chicken is cooked through.
10
Serve at once.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) cansliced pears with juice, drained, 2 tablespoons vegetable oil, 4 boneless skinless chicken breast halves, ½ teaspoon salt, and more.

Yes, Chicken and Pear Skillet Supper (Diabetic) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Pear Skillet Supper (Diabetic)

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