Chicken and Kale Eggrolls Recipe

Name: Chicken and Kale Eggrolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb ground chicken; 2 cup chopped kale; 1 cup chopped bean sprouts; 3/4 cup shredded carrots; 4 chopped green onions; 1 egg; 1/2 tsp sugar; 2 tsp soy sauce; 1 tsp garlic powder; 1/2 tsp sesame oil; 1/4 tsp chinese 5 spice seasoning; 1 packages egg roll wrappers (I used a 1 lb. pkg); 1 egg white, beaten; 1 canola oil for frying

Servings: persons

1 1/2 lb ground chicken
2 cup chopped kale
1 cup chopped bean sprouts
3/4 cup shredded carrots
4 chopped green onions
1 egg
1/2 tsp sugar
2 tsp soy sauce
1 tsp garlic powder
1/2 tsp sesame oil
1/4 tsp chinese 5 spice seasoning
1 packages egg roll wrappers (I used a 1 lb. pkg)
1 egg white, beaten
1 canola oil for frying

1
In a large bowl combine ground chicken, kale, bean sprouts, carrots and green onions.
2
Add egg, sugar,soy sauce, garlic powder, sesame oil, and chinese 5 spice seasoning.
3
Mix well.
4
Take 2 tablespoons of filling and place it at the bottom of egg roll wrapper.
5
Roll wrapper around filling and tuck in sides as you roll.
6
Brush the end of the wrapper with beaten egg white on the edge of the wrapper before rolling up completely.
7
Brush a little egg white on the outside of the seam to ensure seams are sealed.
8
Fry in canola oil or vegetable oil on medium heat for 5 to 8 minutes in small batches.
9
Drain on paper towels.
10
Serve with your favorite sides and dipping sauces.

731

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 lb ground chicken, 2 cup chopped kale, 1 cup chopped bean sprouts, 3/4 cup shredded carrots, and more.

Yes, Chicken and Kale Eggrolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Kale Eggrolls

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