How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken And Creamy Spinach Crustless Quiche?

You need 11 ingredients. The key ingredients include: 1/2 lb chicken breast, cooked and shredded, 10 ounces spinach, frozen and drained dry, 1 cup low-fat swiss cheese, shredded, 1/2 cup low-fat monterey jack cheese, shredded, and more.

Is Chicken And Creamy Spinach Crustless Quiche suitable as breakfast?

Yes, Chicken And Creamy Spinach Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Chicken And Creamy Spinach Crustless Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Creamy Spinach Crustless Quiche Recipe

Name: Chicken And Creamy Spinach Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb chicken breast, cooked and shredded; 10 ounces spinach, frozen and drained dry; 1 cup low-fat swiss cheese, shredded; 1/2 cup low-fat monterey jack cheese, shredded; 1/2 cup fat-free cottage cheese; 1 1/4 teaspoons green onions, dry chopped; 1/2 teaspoon basil; 1/2 teaspoon pepper; 1/4 teaspoon garlic salt; 4 large eggs; 1/2 cup fat free sour cream

Start your day right with this Chicken And Creamy Spinach Crustless Quiche recipe. Made with chicken breast, spinach, low-fat swiss cheese and low-fat m…

This Chicken And Creamy Spinach Crustless Quiche relies on simple, everyday ingredients such as fat-free cottage cheese, green onions, dry chopped, basil and pepper. It comes together quickly and makes 4 servings, at about 539 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken And Creamy Spinach Crustless Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions