Chicken And Corn Medley Recipe

Name: Chicken And Corn Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup all-purpose flour; 2 teaspoons salt, divided; 3/4 teaspoon pepper, divided; 4 boneless skinless chicken breast halves (4 ounces each), thinly sliced; 2 tablespoons canola oil; 1-1/2 cups chopped onion; 2 cups sliced fresh mushrooms; 2 tablespoons lemon juice; 3 garlic cloves, minced; 2 cups chicken broth; 1 tablespoon Dijon mustard; 2 tablespoons minced fresh basil or 2 teaspoons dried basil; 3/4 teaspoon dried oregano; 1/8 teaspoon cayenne pepper; 2 cups fresh or frozen corn; 2 cups seeded chopped tomatoes; 1 medium green pepper, julienned; 1/2 cup chopped fresh parsley; Hot cooked noodles or rice, optional

Servings: persons

3/4 cup all-purpose flour
2 teaspoons salt, divided
3/4 teaspoon pepper, divided
4 boneless skinless chicken breast halves (4 ounces each), thinly sliced
2 tablespoons canola oil
1-1/2 cups chopped onion
2 cups sliced fresh mushrooms
2 tablespoons lemon juice
3 garlic cloves, minced
2 cups chicken broth
1 tablespoon Dijon mustard
2 tablespoons minced fresh basil or 2 teaspoons dried basil
3/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper
2 cups fresh or frozen corn
2 cups seeded chopped tomatoes
1 medium green pepper, julienned
1/2 cup chopped fresh parsley
Hot cooked noodles or rice, optional

1
In a large resealable plastic bag, combine the flour, 1 teaspoon salt and 1/2 teaspoon pepper. Add chicken, a few pieces at a time, and shake to coat.
2
In a large skillet, brown chicken in oil until chicken is no longer pink; remove and set aside. In the drippings, saute onion until tender.
3
Toss mushrooms with lemon juice. Add mushroom mixture to the skillet; cook and stir for 4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the broth, mustard, basil, oregano, cayenne pepper, remaining salt and pepper and chicken. Simmer, uncovered, for 15 minutes.
4
Stir in the corn, tomatoes and green pepper; simmer for 10 minutes longer or until heated through. Sprinkle with parsley. Serve with noodles or rice if desired.

810

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3/4 cup all-purpose flour, 2 teaspoons salt, divided, 3/4 teaspoon pepper, divided, 4 boneless skinless chicken breast halves (4 ounces each), thinly sliced, and more.

Yes, Chicken And Corn Medley falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Corn Medley

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