Chicken And Chickpea Bake Recipe

Name: Chicken And Chickpea Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons plain flour; 8 chicken drumsticks; 1/4 cup olive oil; 300 g chickpeas, rinsed, drained; 1 garlic clove, crushed; 1 yellow onion, finely chopped; 2 (400 g) cans diced tomatoes; 1/2 cup chicken stock; 1/2 teaspoon white sugar; 75 g feta cheese, crumbled; 1/3 cup flat leaf parsley, chopped; cooked couscous or pasta, to serve

Servings: persons

2 tablespoons plain flour
8 chicken drumsticks
1/4 cup olive oil
300 g chickpeas, rinsed, drained
1 garlic clove, crushed
1 yellow onion, finely chopped
2 (400 g) cans diced tomatoes
1/2 cup chicken stock
1/2 teaspoon white sugar
75 g feta cheese, crumbled
1/3 cup flat leaf parsley, chopped
cooked couscous or pasta, to serve

1
Preheat oven to 180u00b0C.
2
Combine flour and salt and pepper on a plate.
3
Lightly coat drumsticks in seasoning flour.
4
Heat 2 tablespoons oil in a large frying pan over medium-high heat.
5
Cook chicken, turning occasionally, for 5 to 6 minutes or until golden. Transfer to a shallow 8 cup capacity baking dish. Add chickpeas.
6
Heat remaining oil in frying pan over medium-high-heat. Add garlic and onion.
7
Cook for 5 minutes. Add tomatoes, stock, sugar and salt and pepper.
8
Reduce heat to medium. Simmer, stirring occasionally, for 10 minutes until thickened slightly.
9
Pour sauce over chicken, stirring to coat. Cover with foil and bake for 30 minutes.
10
Remove foil and sprinkle with feta. Bake, uncovered, for 10 minutes or until feta has melted and chicken is cooked though. Sprinkle with parsley. Serve with couscous or pasta.

804

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons plain flour, 8 chicken drumsticks, 1/4 cup olive oil, 300 g chickpeas, rinsed, drained, and more.

Yes, Chicken And Chickpea Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Chickpea Bake

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