Chicken And Broccoli Fried Brown Rice Recipe

Name: Chicken And Broccoli Fried Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups cold cooked brown rice or 6 cups white rice; 1 lb boneless skinless chicken breast, cleaned, patted dry and Diced into cubes; 1 head broccoli, cut into florets; 3 carrots, diced small; 3 garlic cloves, finely chopped; 1 tablespoon chopped fresh ginger; 1 small onion, roughly chopped; 1/3 cup soy sauce; 2 tablespoons sesame oil; 4 tablespoons canola oil; 4 eggs; 1 tablespoon water; salt

Servings: persons

6 cups cold cooked brown rice or 6 cups white rice
1 lb boneless skinless chicken breast, cleaned, patted dry and Diced into cubes
1 head broccoli, cut into florets
3 carrots, diced small
3 garlic cloves, finely chopped
1 tablespoon chopped fresh ginger
1 small onion, roughly chopped
1/3 cup soy sauce
2 tablespoons sesame oil
4 tablespoons canola oil
4 eggs
1 tablespoon water
salt

1
Bring a large pot of salted water to boil. Add broccoli florets and cook for 2 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.
2
Season chicken lightly with salt and pepper. Set aside.
3
Lightly beat eggs and 1 tbs. water in a bowl.
4
Heat a wok, or large deep skillet over high heat. Add 1 tbs. canola oil, add eggs, cook scrambling until firm. Transfer to plate and set aside. In same pan add 3 tbs. olive oil and chicken cook stirring for 2 minutes. Add onion, broccoli, carrot, garlic and ginger. Cook Stirring constantly for 2 minutes.
5
Add rice, cook stirring rapidly breaking up any lumps. Once the rice is heated trough add the soy sauce, sesame oil and cooked eggs, mix well to combine.

1758

kcal

Calories

Fat

270

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 cups cold cooked brown rice or 6 cups white rice, 1 lb boneless skinless chicken breast, cleaned, patted dry and Diced into cubes, 1 head broccoli, cut into florets, 3 carrots, diced small, and more.

Yes, Chicken And Broccoli Fried Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken And Broccoli Fried Brown Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions