Name: Chicken And Broccoli Fried Brown Rice
Yield: 4 servings
Ingredients: 6 cups cold cooked brown rice or 6 cups white rice; 1 lb boneless skinless chicken breast, cleaned, patted dry and Diced into cubes; 1 head broccoli, cut into florets; 3 carrots, diced small; 3 garlic cloves, finely chopped; 1 tablespoon chopped fresh ginger; 1 small onion, roughly chopped; 1/3 cup soy sauce; 2 tablespoons sesame oil; 4 tablespoons canola oil; 4 eggs; 1 tablespoon water; salt

Servings: 4 persons

6 cups cold cooked brown rice or 6 cups white rice
1 lb boneless skinless chicken breast, cleaned, patted dry and Diced into cubes
1 head broccoli, cut into florets
3 carrots, diced small
3 garlic cloves, finely chopped
1 tablespoon chopped fresh ginger
1 small onion, roughly chopped
1/3 cup soy sauce
2 tablespoons sesame oil
4 tablespoons canola oil
4 eggs
1 tablespoon water
salt

1
Bring a large pot of salted water to boil. Add broccoli florets and cook for 2 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.
2
Season chicken lightly with salt and pepper. Set aside.
3
Lightly beat eggs and 1 tbs. water in a bowl.
4
Heat a wok, or large deep skillet over high heat. Add 1 tbs. canola oil, add eggs, cook scrambling until firm. Transfer to plate and set aside. In same pan add 3 tbs. olive oil and chicken cook stirring for 2 minutes. Add onion, broccoli, carrot, garlic and ginger. Cook Stirring constantly for 2 minutes.
5
Add rice, cook stirring rapidly breaking up any lumps. Once the rice is heated trough add the soy sauce, sesame oil and cooked eggs, mix well to combine.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Chicken And Broccoli Fried Brown Rice

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