Chicken And Broccoli Au Gratin(Heart Healthy) Recipe

Name: Chicken And Broccoli Au Gratin(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. oleo or butter; 1/4 c. chopped onion; 1/4 c. flour; 1 tsp. salt (may omit); 1/2 tsp. curry powder; dash of pepper; 1 can (4 oz.) mushrooms, sliced; 1 tall can evaporated milk (skim); 1 pkg. frozen broccoli spears, cooked and drained; 1 chicken, cooked and cut in large cubes; 1 c. (4 oz.) shredded low-fat or regular Monterey or sharp Cheddar cheese

Servings: persons

1/4 c. oleo or butter
1/4 c. chopped onion
1/4 c. flour
1 tsp. salt (may omit)
1/2 tsp. curry powder
dash of pepper
1 can (4 oz.) mushrooms, sliced
1 tall can evaporated milk (skim)
1 pkg. frozen broccoli spears, cooked and drained
1 chicken, cooked and cut in large cubes
1 c. (4 oz.) shredded low-fat or regular Monterey or sharp Cheddar cheese

1
Melt butter in skillet.
2
Saute onions until transparent; remove from heat.
3
Stir in flour, salt, curry powder and pepper. Drain mushrooms, reserving liquid and add water to make 1/2 cup liquid.
4
Gradually stir in flour in the skillet.
5
Blend evaporated milk until smooth.
6
Add mushrooms; cook and stir over medium heat until sauce thickens.
7
Arrange broccoli and chicken in bottom of 13 x 9-inch baking dish.
8
Pour sauce over broccoli and chicken. Top with cheese.
9
Bake at 375u00b0 for 20 minutes or until bubbly around edges.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. oleo or butter, 1/4 c. chopped onion, 1/4 c. flour, 1 tsp. salt (may omit), and more.

Yes, Chicken And Broccoli Au Gratin(Heart Healthy) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Broccoli Au Gratin(Heart Healthy)

How did you like this recipe?

Frequently Asked Questions