Chicken-And-Black Bean Quesadillas Recipe

Name: Chicken-And-Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon fajita seasoning; 2 (4-ounce) skinned and boned chicken breast halves, cut into thin strips; Vegetable cooking spray; 1/2 onion, cut into strips; 1/2 green bell pepper, cut into strips; 2 garlic cloves, minced; 1 to 2 jalapeno peppers, minced; 1 (15-ounce) can black beans, rinsed and drained; 1/2 cup chopped fresh cilantro; 4 (10-inch) flour tortillas; 1 1/2 cups (6 ounces) shredded reduced-fat Monterey Jack cheese

Servings: persons

1 tablespoon fajita seasoning
2 (4-ounce) skinned and boned chicken breast halves, cut into thin strips
Vegetable cooking spray
1/2 onion, cut into strips
1/2 green bell pepper, cut into strips
2 garlic cloves, minced
1 to 2 jalapeno peppers, minced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
4 (10-inch) flour tortillas
1 1/2 cups (6 ounces) shredded reduced-fat Monterey Jack cheese

1
Rub fajita seasoning on all sides of chicken; cover and chill 30 minutes.
2
Cook chicken in a large nonstick skillet over medium-high heat, stirring constantly, 4 minutes or until done. Remove from skillet, and keep warm.
3
Coat skillet with cooking spray; add onion and next 3 ingredients, and saute until tender. Stir in black beans and cilantro; cook, stirring constantly, until thoroughly heated.
4
Coat 1 side of each tortilla with cooking spray; layer chicken, vegetable mixture, and cheese evenly on uncoated side of half of tortillas. Top with remaining tortillas, coated side up. Cook in skillet over medium heat until lightly browned, turning once. Serve immediately.

748

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon fajita seasoning, 2 (4-ounce) skinned and boned chicken breast halves, cut into thin strips, Vegetable cooking spray, 1/2 onion, cut into strips, and more.

Yes, Chicken-And-Black Bean Quesadillas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken-And-Black Bean Quesadillas

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