Chicken and Black Bean Garnachas Recipe

Name: Chicken and Black Bean Garnachas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can black beans or 1 (16 ounce) can pinto beans, drained and rinsed; 1 (14 1/2 ounce) candiced tomatoes with onion and garlic, drained; 1 (10 ounce) canpremium chicken, drained; 2 garlic cloves, minced; 1 fresh jalapeno peppers or 2 teaspoons canned jalapeno peppers, minced; ½ teaspoon ground cumin; salt and pepper, to taste; 6 (6 inch) flour tortillas; 12-¾ cup shredded sharp cheddar cheese (optional); 1 ripe avocado, peeled, sliced, for garnish (optional); sliced jalapeno o pepper, for garnish (optional)

Servings: persons

1 (16 ounce) can black beans or 1 (16 ounce) can pinto beans, drained and rinsed
1 (14 1/2 ounce) candiced tomatoes with onion and garlic, drained
1 (10 ounce) canpremium chicken, drained
2 garlic cloves, minced
1 fresh jalapeno peppers or 2 teaspoons canned jalapeno peppers, minced
½ teaspoon ground cumin
salt and pepper, to taste
6 (6 inch) flour tortillas
12-¾ cup shredded sharp cheddar cheese (optional)
1 ripe avocado, peeled, sliced, for garnish (optional)
sliced jalapeno o pepper, for garnish (optional)

1
Combine beans, tomatoes, chicken, garlic, jalapenos and cumin in large bowl.
2
Season to taste with salt and pepper.
3
To heat tortillas, arrange them in single layers on grill over medium coals.
4
Spread chicken mixture over each tortilla.
5
(Optional: Top with cheese.
6
Heat for about 3 minutes, until cheese melts.)
7
Remove from grill.
8
Top serve, top with sliced avocado and jalapeno, if desired.
9
Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV.
10
*Daily Value.

1915

kcal

Calories

102

Fat

142

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can black beans or 1 (16 ounce) can pinto beans, drained and rinsed, 1 (14 1/2 ounce) candiced tomatoes with onion and garlic, drained, 1 (10 ounce) canpremium chicken, drained, 2 garlic cloves, minced, and more.

Yes, Chicken and Black Bean Garnachas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken and Black Bean Garnachas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions