Chicken And Black Bean Chili Recipe

Name: Chicken And Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Ground Chicken or chicken sausage; 1 yellow onion; 3 cloves garlic; 1/2 red bell pepper; 1/2 yellow bell pepper; 1/2 Poblano pepper; 1 14.5 ounce can diced fire roasted tomatoes with chilies; 2 1# cans reduced sodium black beans; 1.5 teaspoons dried oregano; 2 cups reduced sodium chicken stock or broth; 1/4 cup fresh parsley or cilantro

Servings: persons

1 pound Ground Chicken or chicken sausage
1 yellow onion
3 cloves garlic
1/2 red bell pepper
1/2 yellow bell pepper
1/2 Poblano pepper
1 14.5 ounce can diced fire roasted tomatoes with chilies
2 1# cans reduced sodium black beans
1.5 teaspoons dried oregano
2 cups reduced sodium chicken stock or broth
1/4 cup fresh parsley or cilantro

1
["Saute the chicken or sausage in a saute pan. You can use a little oil if necessary or a non-stick pan without added fat. Break up the meat as it cooks.", "Dice the onion and mince the garlic and add to the chicken. Continue to saute for 5 minutes, until onion is translucent.", "Dice the red, yellow and Poblano peppers to about 1/2"" dice and set aside.", "Add the tomatoes, slightly drained black beans, oregano and chicken stock to the meat and bring to a boil. Reduce heat and simmer, uncovered, for 20 minutes, stirring occasionally. The Chili should look slightly thickened and will have darkened in color.", "Add the peppers and continue cooking for about 5 minutes for peppers with some crunch left or longer if softer peppers are preferred.", "Garnish with finely chopped fresh parsley or cilantro."]

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound Ground Chicken or chicken sausage, 1 yellow onion, 3 cloves garlic, 1/2 red bell pepper, and more.

Yes, Chicken And Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Black Bean Chili

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