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["Heat 2 teaspoons of the oil in a medium skillet.", "Add the onion and cook until translucent, about 3 minutes.", "Add the garlic and cumin and cook for 30 seconds more.", "Add the beans, broth and 1/2 teaspoon of salt and cook until warmed through, about 2 minutes.", "Transfer the bean mixture to the small bowl of a food processor and process until smooth.", "Put the lettuce, cilantro, the remaining 2 teaspoons of oil, lime juice, a pinch of salt and a few turns of pepper in a medium bowl and toss to coat.", "Wrap the tortillas in paper towel and heat in the microwave for 30 seconds.", "To build the burrito, spread 1/3 cup of the bean puree in the center of a warm tortilla.", "Sprinkle with about 2 teaspoons of jalapeno.", "Top with 1/2 cup of shredded chicken, then 1/2 cup of the lettuce mixture and 2 slices of avocado.", "Wrap into a burrito.", "Repeat with the remaining tortillas.", "Serve with the salsa and yogurt alongside.", "Serving size: 1 burrito and 2 tablespoons each salsa and yogurt", "Per Serving:", "Calories 410; Total Fat 15 g; (Sat Fat 2 g, Mono Fat 6.6 g, Poly Fat 1.5 g) ; Protein 23 g; Carb 46 g; Fiber 9 g; Cholesterol 35 mg; Sodium 750 mg", "Excellent source of: Fiber, Niacin, Protein, Thiamin, Vitamin A, Vitamin C, Vitamin K", "Good source of: Folate, Iron, Magnesium, Phosphorus, Potassium, Riboflavin, Selenium, Vitamin B6, Zinc", "* Analyzed with ""mild salsa"" not ""salsa verde"" as the mild salsa more closely matched the tomatillo salsa nutritionally.", "The salsa verde in FP had more than 4 times as many calories / sodium."]
