Chicken and Asparagus Stir Fry Recipe

Name: Chicken and Asparagus Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs skinless chicken breasts, cut into 1-inch cubes; 1 teaspoon kosher salt, to taste; ½ cup reduced-sodium chicken broth; 2 tablespoons reduced sodium soy sauce (or Tamari for GF); 2 teaspoons cornstarch; 2 tablespoons water; 1 tablespoon canola oil, divided; 1 bunch asparagus, ends trimmed, cut into 2-inch pieces; 6 garlic cloves, chopped; 1 tablespoon fresh ginger; 3 tablespoons fresh lemon juice; 1 teaspoon fresh black pepper, to taste

Servings: persons

1 12 lbs skinless chicken breasts, cut into 1-inch cubes
1 teaspoon kosher salt, to taste
½ cup reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce (or Tamari for GF)
2 teaspoons cornstarch
2 tablespoons water
1 tablespoon canola oil, divided
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
6 garlic cloves, chopped
1 tablespoon fresh ginger
3 tablespoons fresh lemon juice
1 teaspoon fresh black pepper, to taste

1
Lightly season the chicken with salt.
2
In a small bowl, combine chicken broth and soy sauce.
3
In a second small bowl combine the cornstarch and water and mix well to combine.
4
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
5
Add the garlic and ginger and cook until golden, about 1 minute.
6
Set aside.
7
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
8
Remove and set aside and repeat with the remaining oil and chicken.
9
Set aside.
10
Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
11
Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 12 lbs skinless chicken breasts, cut into 1-inch cubes, 1 teaspoon kosher salt, to taste, ½ cup reduced-sodium chicken broth, 2 tablespoons reduced sodium soy sauce (or Tamari for GF), and more.

Yes, Chicken and Asparagus Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Asparagus Stir Fry

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