Chicken And Artichoke Stroganoff Recipe

Name: Chicken And Artichoke Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 ounces water-packed artichoke hearts, undrained; 2 -3 tablespoons olive oil; 2 tablespoons mixed Italian herbs, divided (or more to taste); 2 garlic cloves, minced; 1 cup onion, chopped; 4 boneless skinless chicken breast halves, cubed; 1/2 cup boiling water; 1/4 cup all-purpose flour; 8 ounces nonfat sour cream; hot cooked rice or noodles

Servings: persons

13 ounces water-packed artichoke hearts, undrained
2 -3 tablespoons olive oil
2 tablespoons mixed Italian herbs, divided (or more to taste)
2 garlic cloves, minced
1 cup onion, chopped
4 boneless skinless chicken breast halves, cubed
1/2 cup boiling water
1/4 cup all-purpose flour
8 ounces nonfat sour cream
hot cooked rice or noodles

1
Drain artichoke hearts, reserving 1/3 cup liquid, and set the artichoke hearts aside. Add enough olive oil to reserved liquid to make 1/2 cup. Stir in 1 Tbsp herbs.
2
In a large skillet over medium-high heat, saute garlic in 1 Tbsp olive oil until garlic just begins to turn white (do not brown).
3
Add onion and cook until just beginning to turn transparent (again, do not brown).
4
Add chicken and 1/4 cup oil-herb mixture; cook until chicken is browned.
5
Meanwhile, combine flour and remaining herbs in a small bowl and stir well. Add the flour mixture to remaining oil-herb mixture and stir until smooth. Pour over chicken. Stir to combine; add boiling water and stir.
6
Bring mixture to a boil and cover, reduce the heat, and simmer 4-5 minutes or until chicken is done. Remove from heat.
7
Stir in the reserved artichoke hearts and sour cream and heat through. Serve over hot rice or noodles.

1107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 13 ounces water-packed artichoke hearts, undrained, 2 -3 tablespoons olive oil, 2 tablespoons mixed Italian herbs, divided (or more to taste), 2 garlic cloves, minced, and more.

Yes, Chicken And Artichoke Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Artichoke Stroganoff

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