Chicken and Artichoke Casserole Recipe

Name: Chicken and Artichoke Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups sliced fresh mushrooms; ¼ cup red onion, chopped; 2 teaspoons extra virgin olive oil; 1 (10 ounce) package frozen artichoke hearts, thawed; 8 ounces 98% fat-free ham slices (Alpine Lace); 8 ounces fully cooked chicken breasts, sliced; 2 tablespoons margarine; 2 tablespoons all-purpose flour; 1 cup skim milk; ½ cup shredded swiss cheese (I used reduced-fat Alpine Lace); ¼ teaspoon salt or ¼ teaspoon salt substitute; ¼ teaspoon black pepper; 1 slice bread, torn into soft crumbs (I used a low-calorie type); 1 tablespoon margarine, melted

Servings: persons

1 ½ cups sliced fresh mushrooms
¼ cup red onion, chopped
2 teaspoons extra virgin olive oil
1 (10 ounce) package frozen artichoke hearts, thawed
8 ounces 98% fat-free ham slices (Alpine Lace)
8 ounces fully cooked chicken breasts, sliced
2 tablespoons margarine
2 tablespoons all-purpose flour
1 cup skim milk
½ cup shredded swiss cheese (I used reduced-fat Alpine Lace)
¼ teaspoon salt or ¼ teaspoon salt substitute
¼ teaspoon black pepper
1 slice bread, torn into soft crumbs (I used a low-calorie type)
1 tablespoon margarine, melted

1
Preheat oven to 425 degrees.
2
Heat olive oil in large skillet; add mushrooms and onions and cook, stirring, for 2 minutes, adding a few drops of water if food starts to stick.
3
Add artichokes, stirring often, and cooking for 4 minutes more, continuing to add water as necessary.
4
Pour vegetables into a 2-qt.
5
casserole; layer ham and chicken over vegetables.
6
Melt 2 tbsp.
7
margarine in small pan; stir in flour.
8
Cook flour until bubbly.
9
Add milk and stir with whisk constantly until thickened.
10
Add cheese, salt and pepper, stirring until cheese is melted.
11
Taste and correct seasoning if necessary.
12
Pour sauce over casserole.
13
Toss crumbs with 1 tbsp.
14
melted margarine; sprinkle over casserole.
15
Bake uncovered at 425 degrees for 15 minutes or until lightly browned on top.
16
Serve.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ½ cups sliced fresh mushrooms, ¼ cup red onion, chopped, 2 teaspoons extra virgin olive oil, 1 (10 ounce) package frozen artichoke hearts, thawed, and more.

Yes, Chicken and Artichoke Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Artichoke Casserole

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