Chicken A La King(Low In Calories And Fat) Recipe

Name: Chicken A La King(Low In Calories And Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. chicken; 1 c. brown rice; 1 c. regular rice; 1/2 c. onion, chopped; 1 small garlic clove; 1/2 c. mushrooms, sliced; 2 Tbsp. olive oil; 1 c. carrots, blanched and sliced; 2 c. frozen peas; 1/2 tsp. garlic powder; 1 tsp. onion powder; 1 tsp. ground allspice; 2 c. water; 3 Tbsp. cornstarch; dash of salt

Servings: persons

2 c. chicken
1 c. brown rice
1 c. regular rice
1/2 c. onion, chopped
1 small garlic clove
1/2 c. mushrooms, sliced
2 Tbsp. olive oil
1 c. carrots, blanched and sliced
2 c. frozen peas
1/2 tsp. garlic powder
1 tsp. onion powder
1 tsp. ground allspice
2 c. water
3 Tbsp. cornstarch
dash of salt

1
Cook chicken ahead and cut up.
2
Cook rice.
3
Saute chicken, onion, garlic and mushrooms in oil for 2 minutes.
4
Add to water, cornstarch, chicken base, salt, garlic powder, onion powder and allspice.
5
Pour over chicken mixture.
6
Let simmer about 5 minutes, until thickens.
7
Add blanched carrots and frozen peas.
8
Heat thoroughly.

903

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 c. chicken, 1 c. brown rice, 1 c. regular rice, 1/2 c. onion, chopped, and more.

Yes, Chicken A La King(Low In Calories And Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken A La King(Low In Calories And Fat)

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