Chick-Pea Stew Recipe

Name: Chick-Pea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups chopped onion; 3 cloves garlic, minced; 2 teaspoons toasted cumin seed, ground; 2 teaspoons minced fresh thyme or 1 teaspoon dried, crumbled; 2 teaspoons minced fresh ginger; 1 (16-ounce) can tomatoes, including liquid, chopped; 3 cups beef stock or broth; 1 cinnamon stick; 3 carrots, cut diagonally into 1/2-inch thick slices; 3 cups blanched broccoli florets; 2 medium yellow squash, cut into 1-inch pieces; 1 (10 1/2-ounce) can chick-peas, drained; 2 tablespoons minced fresh cilantro

Servings: persons

2 tablespoons olive oil
2 cups chopped onion
3 cloves garlic, minced
2 teaspoons toasted cumin seed, ground
2 teaspoons minced fresh thyme or 1 teaspoon dried, crumbled
2 teaspoons minced fresh ginger
1 (16-ounce) can tomatoes, including liquid, chopped
3 cups beef stock or broth
1 cinnamon stick
3 carrots, cut diagonally into 1/2-inch thick slices
3 cups blanched broccoli florets
2 medium yellow squash, cut into 1-inch pieces
1 (10 1/2-ounce) can chick-peas, drained
2 tablespoons minced fresh cilantro

1
In a casserole heat the oil over moderate heat until hot.
2
Add the onion and cook, stirring occasionally, for 5 to 7 minutes, or until golden.
3
Add the garlic, cumin, thyme and ginger and cook, stirring, 1 minute.
4
Add the tomatoes and liquid, broth And cinnamon stick, bring liquid to a boil and simmer, covered, for 15 minutes.
5
Add the carrots and simmer, covered, for 8 minutes.
6
Add the broccoli, squash and chick-peas and simmer, covered, 5 minutes more, or until vegetables are just tender.
7
Stir in the cilantro.
8
Serve with couscous.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups chopped onion, 3 cloves garlic, minced, 2 teaspoons toasted cumin seed, ground, and more.

Yes, Chick-Pea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chick-Pea Stew

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