Try this homemade Chick Pea Puree recipe the whole family will love. Made with Chick Peas, Water, clove Garlic and Red Pepper. Easy step-by-step instruc…
This Chick Pea Puree relies on simple, everyday ingredients such as dry chick peas, water, garlic (smashed) and crushed red pepper. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026