Chick Pea And Kale Soup Recipe

Name: Chick Pea And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 carrots, sliced or diced; 4 cloves garlic, minced or pressed; 1 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 1/8-1/4 teaspoon chilli powder or cayenne; 1/4 teaspoon allspice; 1/2 teaspoon ground ginger; generous pinch saffron, lightly crushed; 2 bay leaves; 1 3-inch cinnamon stick; 3 cups cooked chickpeas (or 2 cans, drained and rinsed); 8 cups vegetable broth (or water plus bouillon); 1 large bunch kale, thick center ribs removed and chopped (at least 8 cups); about 2 cups water; salt to taste

Servings: persons

1 large onion, chopped
2 carrots, sliced or diced
4 cloves garlic, minced or pressed
1 1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/8-1/4 teaspoon chilli powder or cayenne
1/4 teaspoon allspice
1/2 teaspoon ground ginger
generous pinch saffron, lightly crushed
2 bay leaves
1 3-inch cinnamon stick
3 cups cooked chickpeas (or 2 cans, drained and rinsed)
8 cups vegetable broth (or water plus bouillon)
1 large bunch kale, thick center ribs removed and chopped (at least 8 cups)
about 2 cups water
salt to taste

1
Spray a large saucepan with olive oil spray and heat it. Add the onion and carrot and cook over medium-high heat until the onion begins to brown (about 5 minutes). Add the garlic and cook for 1 more minute. Add the spices, including bay leaves and cinnamon stick, and cook, stirring, for another minute. Add the chickpeas and stir to coat them with the spices. Pour in the 8 cups of vegetable stock, bring to a boil, and reduce heat to a simmer for 20 minutes.
2
Add the chopped kale and stir. If necessary add water to cover the kale and cook until it is tender, about 10-25 minutes, depending on how cooked you like your kale. Check frequently to see if it is becoming dry and add water as needed. Add salt to taste and serve.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 large onion, chopped, 2 carrots, sliced or diced, 4 cloves garlic, minced or pressed, 1 1/2 teaspoon ground cumin, and more.

Yes, Chick Pea And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chick Pea And Kale Soup

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