Chia Crusted Salmon with Soy Bok Choy

1. 1

   Preheat the oven to 350 degrees F. Stir together the mustard, Sriracha and 1/2 teaspoon each salt and pepper, and then rub all over the salmon.

2. 2

   Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat.

3. 3

   Heat the oil in a large heavy skillet over medium-high heat until hot.

4. 4

   Sear the salmon in two batches, seeded-side down, until browned around the edges and the seeds are set and form a crust, about 3 minutes per batch.

5. 5

   Transfer the salmon, seeded-side up, to a baking sheet.

6. 6

   Transfer to the oven and bake until just cooked through, 6 to 8 minutes.

7. 7

   Wipe out the skillet.

8. 8

   While salmon bakes, put the bok choy in the skillet with the soy sauce, maple syrup and 1/4 cup water.

9. 9

   Cover, bring the liquid to a simmer and cook until the bok choy is tender, about 8 minutes.

10. 10

    Uncover and continue to cook until the liquid forms a glaze, 4 to 6 minutes.

11. 11

    Serve the salmon with the bok choy.

* Per serving · 4 servings · Values may vary.