Chia & Blueberry Muffins Recipe

Name: Chia & Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chia seeds; 1 cup almond milk; 1/2 cup olive oil; 2/3 maple syrup; 2 teaspoons pure vanilla extract; 2 cups gluten-free, all-purpose baking flour; 1/2 cup almond meal; 2 teaspoons baking soda; 2 teaspoons baking powder; 1/2 teaspoon xanthan gum; a pinches of salt; 1/2 cup blueberries or your favorite seasonal fruit

Servings: persons

1/4 cup chia seeds
1 cup almond milk
1/2 cup olive oil
2/3 maple syrup
2 teaspoons pure vanilla extract
2 cups gluten-free, all-purpose baking flour
1/2 cup almond meal
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon xanthan gum
a pinches of salt
1/2 cup blueberries or your favorite seasonal fruit

1
In a small bowl, stir together the chia seeds (packed with protein, fiber and omegas!) with the almond milk. Let the mixture sit for about 10 minutes or until the chia seeds are softened.
2
Whisk together the olive oil, maple syrup and vanilla in a large bowl. Whisk in the softened chia seed mixture.
3
In a separate bowl, whisk together the flour, almond meal, baking powder and soda, xanthan gum and salt.
4
Combine the wet and the dry ingredients and fold in the blueberries.
5
Fill the muffin liners with the batter until they're almost full. A ladle is helpful. Bake in a 350u00b0F oven until golden brown, about 25 minutes.
6
P.S. The batter works just as well for griddle cakes! Heat up a little coconut oil in a skillet and spoon in the batter.

1141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup chia seeds, 1 cup almond milk, 1/2 cup olive oil, 2/3 maple syrup, and more.

Yes, Chia & Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chia & Blueberry Muffins

How did you like this recipe?

Frequently Asked Questions