Cheryl'S Healthy & Light Sour Cream Chicken Recipe

Name: Cheryl'S Healthy & Light Sour Cream Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 4 boneless skinless chicken breasts, trimmed of excess fat; 1 teaspoon dried oregano (optional); 1 teaspoon dried basil (optional); 1/2 teaspoon salt; 1/2 teaspoon ground pepper; 8 ounces nonfat sour cream, Penn Maid; 10 3/4 ounces 98% fat-free cream of chicken soup; 25 ritz whole wheat crackers; 1/2 cup light butter, melted, I use Keller's Light Stick Butter

Servings: persons

1 teaspoon extra virgin olive oil
4 boneless skinless chicken breasts, trimmed of excess fat
1 teaspoon dried oregano (optional)
1 teaspoon dried basil (optional)
1/2 teaspoon salt
1/2 teaspoon ground pepper
8 ounces nonfat sour cream, Penn Maid
10 3/4 ounces 98% fat-free cream of chicken soup
25 ritz whole wheat crackers
1/2 cup light butter, melted, I use Keller's Light Stick Butter

1
Preheat oven to 350 degrees.
2
Spray an 8 x 8 inch baking dish with Olive Oil cooking spray (I use a glass pyrex dish).
3
Chop up the chicken into bite sized pieces trimming the excess fat and brown over medium heat in the olive oil. Add oregano, basil (if using for flavor), salt and pepper. Stir until chicken looks cooked through.
4
When the chicken is done, pour into your prepared pan and spread it out so that it's even.
5
In a separate bowl, mix together the sour cream and the soup. Spoon this mixture over the chicken spreading it out to cover.
6
Place the crackers in a Ziploc bag and crush to fine crumbs. Spread the crackers over the chicken/soup mixture.
7
Spoon the melted butter over the crackers.
8
Bake until top is golden brown, approximately 20-30 minutes.

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 4 boneless skinless chicken breasts, trimmed of excess fat, 1 teaspoon dried oregano (optional), 1 teaspoon dried basil (optional), and more.

Yes, Cheryl'S Healthy & Light Sour Cream Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheryl'S Healthy & Light Sour Cream Chicken

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