Cherry Tomato & Chicken Saute With Brown Rice – a delicious recipe with tomatoes, boneless white chicken meat, white onion, garlic, extra virgin olive oil, brown sugar. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Quarter the cherry tomatoes, preserving as much juice as possible. Dice the onion, and mince the garlic.
2
Heat the olive oil in a pan on medium. Add the onion and garlic, and cook until onions begin to soften.
3
Add the brown sugar while stirring. Stir and cook for one more minute.
4
Add the tomatoes. Cook until the juice from the tomatoes begins to fill the bottom of the pan. As they cook, squash the tomatoes with a wooden spoon in the pan to create a sauce.
5
Push the saute to the edges of the pan, creating a clear circle in the middle. Add chicken, cooking and slowly mixing with the rest of the saute.
6
Before the chicken is entirely cooked, add the spices. Cook until chicken is cooked through.
7
Mix with the cooked rice in a bowl, and enjoy!
314
kcal
Calories
9
g
Fat
46
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 8 cherry tomatoes, 100 g boneless white chicken meat, 1/4 white onion, 2 large garlic cloves, and more.
Yes, Cherry Tomato & Chicken Saute With Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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