How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cherry And Sunflower Seed Kale Salad?

You need 10 ingredients. The key ingredients include: 1 1/2 tablespoons cider vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1 teaspoon honey, and more.

Is Cherry And Sunflower Seed Kale Salad suitable as salads?

Yes, Cherry And Sunflower Seed Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cherry And Sunflower Seed Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cherry And Sunflower Seed Kale Salad Recipe

Name: Cherry And Sunflower Seed Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons cider vinegar; 1 tablespoon olive oil; 1 teaspoon Dijon mustard; 1 teaspoon honey; 1/4 teaspoon kosher salt; 1/4 teaspoon pepper; 5 ounces baby kale; 1/4 cup dried cherries; 1/4 cup sliced red onion; 2 tablespoons sunflower seeds

Fresh, crisp and full of flavor — this Cherry And Sunflower Seed Kale Salad is a must-try. Made with cider vinegar, olive oil, mustard and honey. Easy s…

This Cherry And Sunflower Seed Kale Salad relies on simple, everyday ingredients such as cider vinegar, olive oil, dijon mustard and honey. It comes together quickly and makes 4 servings, at about 106 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cherry And Sunflower Seed Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions