How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash?

You need 10 ingredients. The key ingredients include: 1 medium squash, trimmed and sliced into half moons, 1 cup frozen peas, 1 (14 1/2 ounce) can tomato puree, 1 medium onion, diced, and more.

Is Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash suitable as meat & poultry?

Yes, Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squa

Name: Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium squash, trimmed and sliced into half moons; 1 cup frozen peas; 1 (14 1/2 ounce) can tomato puree; 1 medium onion, diced; 1 -2 garlic clove; 1 teaspoon sugar; ½ teaspoon cinnamon; ⅓ cup white wine; 1 teaspoon beef base; 1 tablespoon vegetable oil

Try this homemade Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash recipe the whole family will love. Made with moons, frozen peas, tomato puree an…

This Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash relies on simple, everyday ingredients such as frozen peas, medium onion, diced, garlic clove and sugar. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions