Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan Recipe

Name: Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; ¾ cup reduced-fat sour cream; 2 tablespoons Dijon mustard; 1 teaspoon Worcestershire sauce; 2 teaspoons anchovy paste; 1 teaspoon salt, divided use; fresh ground black pepper; 1 cup dry breadcrumbs; ¾ cup grated parmesan cheese; 2 teaspoons dried oregano, crushed; olive oil flavored cooking spray

Servings: persons

4 boneless skinless chicken breasts
¾ cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
2 teaspoons anchovy paste
1 teaspoon salt, divided use
fresh ground black pepper
1 cup dry breadcrumbs
¾ cup grated parmesan cheese
2 teaspoons dried oregano, crushed
olive oil flavored cooking spray

1
Preheat oven to 450F.
2
Whisk together the sour cream, Dijon, Worcestershire sauce and anchovy paste in a wide, shallow bowl (a pie plate works perfectly).
3
The mixture will be quite thick, but that helps it adhere to the chicken and for the crumbs to adhere as well.
4
Combine breadcrumbs, cheese, 1/2 teaspoon salt, pepper, and oregano in another wide shallow bowl.
5
Season both sides of breasts with remaining salt and pepper.
6
Coat both sides of each breast first in the sour cream mixture, then in the bread crumb mixture.
7
Place on a wire rack that is over a foil lined baking sheet that will accommodate the size of your rack.
8
Spray both sides of each breast with olive oil cooking spray.
9
Bake for 30 minutes at 450F until coating is nicely browned, then turn down to 400F and continue baking for approximately 30 minutes until a meat thermometer registers 165F.
10
You can use the time your chicken is baking to make some polenta to go along with it, and maybe some nice cauliflower gratin Recipe #360354.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, ¾ cup reduced-fat sour cream, 2 tablespoons Dijon mustard, 1 teaspoon Worcestershire sauce, and more.

Yes, Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan

How did you like this recipe?

Frequently Asked Questions