Cheezey Broccoli & Cauliflower Soup Recipe

Name: Cheezey Broccoli & Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, Chopped; 2 cups carrots, sliced 1/4 inch thick; ½ tablespoon canola oil; ½ tablespoon margarine (Smart Balance Light Buttery Spread); water, for Sauteing; 4 cups water; 4 medium potatoes, Chopped into 1 inch cubes; 4 cups cauliflower florets; 1 large red bell pepper, Chopped into 1 inch pieces; 3 cups broccoli florets; 1 cup almond milk; 3 tablespoons all-purpose flour; 1 tablespoon Smart Balance light butter spread; ¼ cup nutritional yeast flakes; ½ teaspoon seasoning salt; ½ teaspoon ground coriander; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; ⅛ teaspoon ground black pepper; ½ teaspoon marjoram; ⅛ teaspoon red pepper flakes (add more if you like it hotter); ½ teaspoon sea salt

Servings: persons

1 medium onion, Chopped
2 cups carrots, sliced 1/4 inch thick
½ tablespoon canola oil
½ tablespoon margarine (Smart Balance Light Buttery Spread)
water, for Sauteing
4 cups water
4 medium potatoes, Chopped into 1 inch cubes
4 cups cauliflower florets
1 large red bell pepper, Chopped into 1 inch pieces
3 cups broccoli florets
1 cup almond milk
3 tablespoons all-purpose flour
1 tablespoon Smart Balance light butter spread
¼ cup nutritional yeast flakes
½ teaspoon seasoning salt
½ teaspoon ground coriander
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
⅛ teaspoon ground black pepper
½ teaspoon marjoram
⅛ teaspoon red pepper flakes (add more if you like it hotter)
½ teaspoon sea salt

1
Note: Try to avoid over stirring while you are cooking this soup so the vegetables are not broken up.
2
In a stock pot add the onion, carrots, canola oil, butter spread, 1/2 tablespoon water and cook 5 minutes on medium heat, stirring occasionally.
3
Add the 4 cups of water, cover, and boil for 10 minutes on medium heat.
4
Now add potatoes and cook 8 minutes, covered.
5
Add Cauliflower and red bell pepper and cook 8 minutes, covered.
6
Add broccoli and cook 8 minutes longer, covered.
7
Add remaining ingredients into a food processor and process for about 2 minutes or until smooth.
8
Then add to the stock pot and cook until the soup thickens.

684

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 medium onion, Chopped, 2 cups carrots, sliced 1/4 inch thick, ½ tablespoon canola oil, ½ tablespoon margarine (Smart Balance Light Buttery Spread), and more.

Yes, Cheezey Broccoli & Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheezey Broccoli & Cauliflower Soup

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