Cheesy Veggie Tofu Scramble Recipe

Name: Cheesy Veggie Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces, weight Firm Tofu; 8 stalks Asparagus Chopped; 1 cup Sliced Mushrooms; 1 whole Heirloom Tomato; 1/2 whole Avocado; 2 Tablespoons Oil; 1 teaspoon Ground Turmeric, Up To Double The Amount, To Taste; ⅓ cups Daiya Cheese Shreds (or Any Vegan Cheese); 2 Tablespoons Nutritional Yeast; Salt And Pepper, to taste; 1/2 teaspoons Garlic Powder

Servings: persons

8 ounces, weight Firm Tofu
8 stalks Asparagus Chopped
1 cup Sliced Mushrooms
1 whole Heirloom Tomato
1/2 whole Avocado
2 Tablespoons Oil
1 teaspoon Ground Turmeric, Up To Double The Amount, To Taste
⅓ cups Daiya Cheese Shreds (or Any Vegan Cheese)
2 Tablespoons Nutritional Yeast
Salt And Pepper, to taste
1/2 teaspoons Garlic Powder

1
Crumble the tofu and chop the vegetables.
2
You can also use other vegetables you like, such as spinach, kale, bell pepper, black olives, broccoli, onion.
3
Put a little splash of extra virgin olive oil in a pan on medium heat and saute mushrooms and asparagus (or whatever veggies you are using that take a little longer to cook).
4
Once they are cooked and starting to brown, set aside for a few minutes.
5
Add a little more oil to the pan to prevent the tofu from sticking.
6
Add tofu crumbles, and start with 1 teaspoon ground turmeric, adding more if needed.
7
Mix together until turmeric is evenly dispersed and tofu is a nice yellow egg-y color.
8
Add cheese shreds and nutritional yeast (adds more cheesiness) to the tofu and mix until cheese starts to melt.
9
Add all veggies to the pan, including sauteed mushrooms and asparagus.
10
Gently mix in salt, pepper, and garlic powder to taste.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces, weight Firm Tofu, 8 stalks Asparagus Chopped, 1 cup Sliced Mushrooms, 1 whole Heirloom Tomato, and more.

Yes, Cheesy Veggie Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Veggie Tofu Scramble

How did you like this recipe?

Frequently Asked Questions