Cheesy Vegetable Soup (Lactose intollerant friendly) Recipe

Name: Cheesy Vegetable Soup (Lactose intollerant friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: bunch Broccoli Florets; bunch Carrot chips; large handful cauliflower; 1 packages snow peas; 1 packages Sugar snap peas; 1 packages Melissa's Extra Firm Tofu; 2 cup Daiya Cheddar cheese shreds (vegan, lactose free); 2 tbsp RealLemon Juice; 5 cup Vegetable broth; 2 medium Handful Spinach Leaves (Powdered); large Handful soy flavor bacon bits; 2 tbsp EarthBalance vegan butter; 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice

Servings: persons

bunch Broccoli Florets
bunch Carrot chips
large handful cauliflower
1 packages snow peas
1 packages Sugar snap peas
1 packages Melissa's Extra Firm Tofu
2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
2 tbsp RealLemon Juice
5 cup Vegetable broth
2 medium Handful Spinach Leaves (Powdered)
large Handful soy flavor bacon bits
2 tbsp EarthBalance vegan butter
2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice

1
Prep.
2
Tofu for use: Slice and press for 45 minutes (to drain water out)
3
Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces.
4
Set Aside for now..
5
In blender, blend Tofu with vegetable broth and RealLemon Juice.
6
Set aside.
7
In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.
8
), and Daiya cheddar cheese shreds.
9
Cook in crockpot for 4 to 5 hours.
10
Boil up rice.
11
Remove from baggies and slowly stir into crockpot.
12
Do this when soup is almost done.

721

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: bunch Broccoli Florets, bunch Carrot chips, large handful cauliflower, 1 packages snow peas, and more.

Yes, Cheesy Vegetable Soup (Lactose intollerant friendly) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Vegetable Soup (Lactose intollerant friendly)

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