Cheesy Sausage Quiche Recipe

Name: Cheesy Sausage Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8-oz.) package sliced fresh mushrooms; 1/2 cup chopped onion (1 small onion); Vegetable cooking spray; 1 (12-oz.) package lean ground pork sausage; 4 large eggs, lightly beaten*; 8 egg whites, lightly beaten*; 1/4 cup (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese; 1/2 cup fat-free milk; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

1 (8-oz.) package sliced fresh mushrooms
1/2 cup chopped onion (1 small onion)
Vegetable cooking spray
1 (12-oz.) package lean ground pork sausage
4 large eggs, lightly beaten*
8 egg whites, lightly beaten*
1/4 cup (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese
1/2 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper

1
Saute mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender. Remove from skillet, and place in a large bowl.
2
Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl. Pour mixture into a 10-inch quiche dish or deep-dish pieplate coated with cooking spray.
3
Bake at 350u00b0 for 30 minutes or until set. Let stand 5 minutes before serving. Slice into 8 wedges.
4
* One (1-pt.) container of egg substitute may be substituted for the 4 whole eggs and 8 egg whites.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8-oz.) package sliced fresh mushrooms, 1/2 cup chopped onion (1 small onion), Vegetable cooking spray, 1 (12-oz.) package lean ground pork sausage, and more.

Yes, Cheesy Sausage Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Sausage Quiche

How did you like this recipe?

Frequently Asked Questions