How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheesy Sausage Quiche?

You need 10 ingredients. The key ingredients include: 1 (8-oz.) package sliced fresh mushrooms, 1/2 cup chopped onion (1 small onion), Vegetable cooking spray, 1 (12-oz.) package lean ground pork sausage, and more.

Is Cheesy Sausage Quiche suitable as breakfast?

Yes, Cheesy Sausage Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Cheesy Sausage Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Sausage Quiche Recipe

Name: Cheesy Sausage Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8-oz.) package sliced fresh mushrooms; 1/2 cup chopped onion (1 small onion); Vegetable cooking spray; 1 (12-oz.) package lean ground pork sausage; 4 large eggs, lightly beaten*; 8 egg whites, lightly beaten*; 1/4 cup (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese; 1/2 cup fat-free milk; 1/4 teaspoon salt; 1/4 teaspoon pepper

Start your day right with this Cheesy Sausage Quiche recipe. Made with mushrooms, onion, Vegetable cooking spray and lean ground pork sausage. Easy step…

This Cheesy Sausage Quiche relies on simple, everyday ingredients such as vegetable cooking spray, large eggs, lightly beaten*, egg whites, lightly beaten* and fat-free milk. It comes together quickly and makes 4 servings, at about 559 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cheesy Sausage Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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