Cheesy Mashed White Beans With Kale, Parmesan, And A Fried Egg Recipe

Name: Cheesy Mashed White Beans With Kale, Parmesan, And A Fried Egg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 medium garlic cloves, finely minced (about 2 teaspoons); 2 (15 ounce) cans white beans, drained and rinsed; 1/2 cup unsweetened almond milk (or other non dairy milk or cream); 3 ounces grated sharp white cheddar cheese; 2 ounces grated parmesan cheese (plus more for serving); kosher salt & freshly ground black pepper; 3 cups finely shredded kale; 1 teaspoon lemon, juice of; 4 eggs; 1/4 cup finely sliced scallion (whites and light greens)

Servings: persons

3 tablespoons olive oil
2 medium garlic cloves, finely minced (about 2 teaspoons)
2 (15 ounce) cans white beans, drained and rinsed
1/2 cup unsweetened almond milk (or other non dairy milk or cream)
3 ounces grated sharp white cheddar cheese
2 ounces grated parmesan cheese (plus more for serving)
kosher salt & freshly ground black pepper
3 cups finely shredded kale
1 teaspoon lemon, juice of
4 eggs
1/4 cup finely sliced scallion (whites and light greens)

1
Heat 1 tablespoon olive oil in a medium saucepan over medium heat until shimmering. Add garlic and cook until aromatic, about 1 minute. Add beans, almond milk, and 1/2 cup water. Bring to a simmer, then mash beans lightly with a potato masher. Add water until a loose, porridge-like consistency is reached. Stir in cheddar and Parmesan cheese and season to taste with salt and pepper. Keep warm.
2
Heat 2 tablespoons olive oil in a large skillet over high heat until shimmering. Add kale, season with salt and pepper, and cook, tossing and stirring frequently, until wilted and starting to crisp, about 4 minutes. Stir in lemon juice and transfer to a bowl.
3
Heat remaining tablespoon oil in skillet over medium-high heat until shimmering. Add eggs, season with salt and pepper, and cook until whites are set but yolks are still runny, about 3 minutes.
4
To serve, stir half of scallions in white beans and adjust consistency with water as necessary. Transfer to warm bowls, top with sauteed kale then with a fried eggs. Sprinkle with remaining scallions and grate some Parmesan over the top. Serve immediately.

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 medium garlic cloves, finely minced (about 2 teaspoons), 2 (15 ounce) cans white beans, drained and rinsed, 1/2 cup unsweetened almond milk (or other non dairy milk or cream), and more.

Yes, Cheesy Mashed White Beans With Kale, Parmesan, And A Fried Egg falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Mashed White Beans With Kale, Parmesan, And A Fried Egg

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