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to 375u00b0F.
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Dinner as directed on package.
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brown meat with garlic and oregano in large nonstick skillet; drain. Stir in tomatoes and beans.
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meat mixture into 13x9-inch baking dish; top with Dinner. Cover.
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30 min. or until heated through. Remove from oven. Top with cheese; let stand, covered, 5 min. or until melted.
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Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake as directed for 40 to 45 min. or until heated through. Top with cheese; continue as directed.
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Prepare using thawed frozen Italian green beans.
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Prepare using canned Italian-style diced tomatoes or pasta-ready diced tomatoes.
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If using foil to cover the casserole, spray foil with cooking spray before using. Place, sprayed-side down, over casserole to prevent sticking.
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The macaroni and cheese dinner and the 2% Cheddar cheese in this low-calorie low-fat meal team up to provide a good source of calcium.
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390 calories, 11g total fat, 6g saturated fat, 70mg cholesterol, 960mg sodium, 44g carbohydrate, 4g dietary fiber, 10g sugars, 30g protein, 20%DV vitamin A, 35%DV vitamin C, 45%DV calcium, 20%DV iron.
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2-1/2 Starch, 1 Vegetable, 3 Meat (VL), 1-1/2 Fat
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390 calories, 10g total fat, 5g saturated fat, 65mg cholesterol, 930mg sodium, 44g carbohydrate, 5g dietary fiber, 10g sugars, 31g protein, 25%DV vitamin A, 40%DV vitamin C, 45%DV calcium, 20%DV iron.
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2-1/2 Starch, 1 Vegetable, 3 Meat (VL), 1 Fat
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15
450 calories, 19g total fat, 8g saturated fat, 65mg cholesterol, 960mg sodium, 41g carbohydrate, 5g dietary fiber, 8g sugars, 28g protein, 20%DV vitamin A, 35%DV vitamin C, 30%DV calcium, 20%DV iron.
