How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheesy Kale Casserole?

You need 11 ingredients. The key ingredients include: 1/2 cup light extra-light vegetable oil spread, 1 onion, finely chopped, 16 cups kale, chopped, 1/2 cup flour, and more.

Is Cheesy Kale Casserole suitable as vegetarian?

Yes, Cheesy Kale Casserole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cheesy Kale Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Kale Casserole Recipe

Name: Cheesy Kale Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup light extra-light vegetable oil spread; 1 onion, finely chopped; 16 cups kale, chopped; 1/2 cup flour; 1 cup half-and-half; 2 cups parmesan cheese, grated; 8 ounces fat-free cream cheese; 1 cup panko breadcrumbs; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 teaspoons garlic powder

Try this homemade Cheesy Kale Casserole recipe the whole family will love. Made with vegetable oil, onion, kale and flour. Easy step-by-step instruction…

This Cheesy Kale Casserole relies on simple, everyday ingredients such as onion, finely chopped, kale, chopped, flour and half-and-half. It comes together quickly and makes 4 servings, at about 963 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cheesy Kale Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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