Cheesy Fried Brussels Sprouts – a delicious recipe with Brussels, bread crumbs, parmesan cheese, salt, Italian spices, eggs. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Wash sprouts off, peel first couple leaves off outside, cut small piece off bottoms and then lightly cut an X into the bottom of each sprout.
2
Bring a pot of salted water to a boil and blanch the sprouts until they are almost done. Then put them into an ice bath until they are cold(this will stop the cooking process and prevent them getting mushy) . Drain them and set aside.
3
When ready for dinner, combine bread crumbs, parmesan cheese, and seasonings. Beat eggs in a small bowl with a little water.
4
Heat a large skillet over medium heat with some olive oil.
5
Dunk drained sprouts in egg, let as much drain off as possible, then toss in the bread crumb/cheese mixture, pressing the crumbs lightly onto the sprouts.
6
Pan cook the sprouts in the oil till golden brown and delicious.
359
kcal
Calories
25
g
Fat
3
g
Carbs
32
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 - 1 1/2 lb fresh Brussels sprout (roughly all same size otherwise cut in half), 2 cups seasoned bread crumbs, 2 cups grated parmesan cheese, salt and pepper, and more.
Yes, Cheesy Fried Brussels Sprouts falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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