Cheesy Enchiladas Recipe

Name: Cheesy Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 170 grams Ground meat; 1/2 Onion; 2 tbsp Corn; 2 tbsp Boiled soy beans (or mixed beans); 200 ml Boiled canned tomatoes; 1 Tomato; 1 tbsp Flour; 1 dash Coriander, if you have it; 1/4 tsp Chili powder, cumin powder; 1 (to taste)! Easy melting cheese; 3 sheets Tortilla

Servings: persons

170 grams Ground meat
1/2 Onion
2 tbsp Corn
2 tbsp Boiled soy beans (or mixed beans)
200 ml Boiled canned tomatoes
1 Tomato
1 tbsp Flour
1 dash Coriander, if you have it
1/4 tsp Chili powder, cumin powder
1 (to taste)! Easy melting cheese
3 sheets Tortilla

1
Make the filling Add about a tablespoon of oil to a frying pan.
2
Add chopped onions, then the minced meat and cook well.
3
Add minced tomato, corn, and beans.
4
Flavor with salt and pepper, and set aside.
5
Make the sauce In a container with about a tablespoon of oil, add flour, the spices, and canned tomatoes.
6
Add 100 ml water and a bit of salt and boil for 10 minutes.
7
Lightly butter a heatproof plate and spread a bit of the sauce.
8
Spread a little sauce on the tortilla, and add a third of the filling.
9
Cover with lots of cheese.
10
Roll it up and lay on the plate from Step 3.
11
Top with lots of sauce and cheese.
12
It'll also be delicious if you add your favorite powdered cheese and garlic powder.
13
Bake for 10-15 minutes in a preheated oven at 355F/180C and it's done!

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 170 grams Ground meat, 1/2 Onion, 2 tbsp Corn, 2 tbsp Boiled soy beans (or mixed beans), and more.

Yes, Cheesy Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Enchiladas

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