How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheesy Chicken and Cauliflower?

You need 9 ingredients. The key ingredients include: 1 pound Raw Chicken Tenders, 1/2 whole Yellow Onion, Finely Diced, 1/2 whole Green Pepper, Finely Chopped, 1 teaspoon Olive Oil, and more.

Is Cheesy Chicken and Cauliflower suitable as meat & poultry?

Yes, Cheesy Chicken and Cauliflower falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Cheesy Chicken and Cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Chicken and Cauliflower Recipe

Name: Cheesy Chicken and Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Raw Chicken Tenders; 1/2 whole Yellow Onion, Finely Diced; 1/2 whole Green Pepper, Finely Chopped; 1 teaspoon Olive Oil; 4-13 ounces, weight Box Rice A Roni Wild Rice Flavor; 5 ounces, weight Cream Of Onion Soup (1/2 Can); 8 ounces, weight Velveeta, Or Less Depending On How Cheesy You Want It!; 2 cups Frozen Cauliflower, Thawed; 1/2 cups Sour Cream

Try this homemade Cheesy Chicken and Cauliflower recipe the whole family will love. Made with Chicken Tenders, Yellow Onion, Green Pepper and Olive Oil.…

This Cheesy Chicken and Cauliflower relies on simple, everyday ingredients such as raw chicken tenders, olive oil, frozen cauliflower, thawed and sour cream. It comes together quickly and makes 4 servings, at about 777 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 pound Raw Chicken Tenders
1/2 whole Yellow Onion, Finely Diced
1/2 whole Green Pepper, Finely Chopped
1 teaspoon Olive Oil
4-13 ounces, weight Box Rice A Roni Wild Rice Flavor
5 ounces, weight Cream Of Onion Soup (1/2 Can)
8 ounces, weight Velveeta, Or Less Depending On How Cheesy You Want It!
2 cups Frozen Cauliflower, Thawed
1/2 cups Sour Cream

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
777 kcal
Category
Meat & Poultry

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