Cheesy Black Bean Quesadillas Recipe

Name: Cheesy Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet yellow pepper, chopped; 1 cup finely chopped onion; 2 garlic cloves, minced; 1 teaspoon canola oil; 2 medium tomatoes, chopped; 1 cup frozen corn, thawed; 1 can (15 ounces) black beans, rinsed and drained; 1/4 teaspoon pepper; 1/8 teaspoon salt; 10 flour tortillas (6 inches); 1 cup shredded reduced-fat cheddar cheese

Servings: persons

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper
1/8 teaspoon salt
10 flour tortillas (6 inches)
1 cup shredded reduced-fat cheddar cheese

1
In a
2
coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain.
3
Spritz one side of each tortilla with cooking spray; place plain side up on
4
coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling.
5
Bake at 400u00b0 for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

1330

kcal

Calories

Fat

250

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium sweet yellow pepper, chopped, 1 cup finely chopped onion, 2 garlic cloves, minced, 1 teaspoon canola oil, and more.

Yes, Cheesy Black Bean Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Black Bean Quesadillas

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